Introduction
Good morning 🏟️
Football return · Mumbai · Phase 1
⚙️
Move—
Exercise—
Stand—
No data today
🔥
0
day streak
30.5
BMI · log weight to update
—
—
This week
⚽ Phase 1: Reactivation
Rebuilding bilateral knee strength, losing joint load, upper body & neck mobility.
0/4 milestones→ Phase 2 next
0
workouts
—
kg lifted
—
knee pain
⚠️ Bilateral knee + back + neck protocol active. Left ACL mucoid degeneration = highest priority.
🎯
AI physio ready
Generates a 75-min plan: Foam Roll → Warm-Up → Main → Cool-Down. Personalised to your bilateral knee history and today's check-in.
Current weight
80
kg
This week
0
workouts
Left knee (avg)
—
/10
Volume lifted
—
kg this week
Knee Pain — 7 Days
Training Volume — 7 Days (kg)
⚽ Football Milestones
🏆 Personal Records
Complete workouts to see PRs.
📋 Workout History
No workouts yet.
1/10 0:00 Warm-Up
—
Reps
12
Weight (kg)
0
Rest
45
sec
🏆
Workout Complete!
—
Videos from YouTube · Tap ✕ to return to workout